Spring Term - Art for Mindfulness
Starts Friday 19 January, 10.00 - 12.30pm
Treat yourself to 2.5 hours of relaxing and soothing your mind by making art. Each session will have a warm up exercise and then a main exercise, the aim is to help focus the mind on the task at hand and to learn a little bit more about yourself. Each class will start with a mini meditation of 3-5 minutes of breathing exercises. The class isn’t about making ‘aesthetic art’ but involves arty activities such as dotting mandalas and clay work as a way of being mindful and present. Everyone will be given a sketchbook to practice in between classes, which will run every second week of term. Sessions will aim for more understanding of emotions, identifying why you feel the way you do and letting go, with the added sensory work to help ground you. You will also be fuelled by copious quantities of tea, coffee and biscuits. All materials and refreshments are included in the course fee.
- Started 19 JanStarted 19 Jan
- 120 British pounds£120
We hope to avoid cancelling classes or workshops whenever possible but sometimes life happens and it's unavoidable. When we have cancelled you will be offered either a refund or the opportunity to transfer your booking to another class/time. We can't offer refunds if you can't make it to a class or workshop but if there are places available on another day we will do our best to fit you in. If you cancel 14 days or more before an event we will refund you if we are able to re-sell your place(s).
Birchwood Art Studio, Ashley Terrace, Edinburgh, UK
0131 337 7557